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Is Something Lost When We Use Mindfulness as a Productivity Tool?
Personal productivity Digital ArticleMeditation is not a shortcut. -
Research: When Mindfulness Does — and Doesn’t — Help at Work
Mindfulness Digital ArticleWe all need to identify the most effective practices for our unique roles, routines, and minds. -
Mindfulness Works but Only If You Work at It
Leadership & Managing People Digital ArticleGive it at least 10 minutes a day. -
How to Stop Dwelling on Your Stress
Leadership & Managing People Digital ArticleFour behavioral-science-backed techniques to help you take a break. -
Calming Your Brain During Conflict
Emotional intelligence Digital ArticleFour steps to get out of “fight or flight.” -
Make Mindfulness a Habit
Emotional intelligence Digital ArticleFour tips to improve your follow through. -
Mindfulness as a Management Technique Goes Back to at Least the 1970s
Business history Digital ArticleStrategic planners were among the first to adopt it in their work. -
A 3-Step Process to Break a Cycle of Frustration, Stress, and Fighting at Work
Leadership & Managing People Digital ArticleIt starts with self-awareness. -
Why Your Team Should Practice Collective Mindfulness
Leadership & Managing People Digital ArticleThree research-based tips for managers. -
How Mindfulness Can Help Engineers Solve Problems
Communication ResearchThe skills taught in engineering courses don't always lead to new ideas. -
Mindfulness Mitigates Biases You May Not Know You Have
Decision making and problem solving Digital ArticleResearch on overcoming implicit age and racial bias. -
HBR Readers Reflect on 2020
Leadership & Managing People Digital ArticleWhat they learned, what they're grateful for, and what they want to remember. -
Why You Need to Make Your Life More Automatic
Leadership & Managing People Digital ArticleWhy is it that three prominent books published just during the past several months focused on the subject of willpower? The first answer is that neuroscience... -
Why NYU’s B-School Teaches Mindfulness
Business education Digital ArticleSaner, more sustainable careers start in the classroom. -
A Financial Crisis Fifty Years in the Making?
Finance & Accounting Digital ArticleOver the past few weeks, I grew sick of listening to "big picture" stories on the financial crisis that only covered the last 5 to 10 years. That's not... -
How to Bring Mindfulness to Your Company's Leadership
Leadership & Managing People Digital ArticleMake them practice it. -
Where Mindfulness Falls Short
Health and behavioral science Digital ArticleSometimes being more aware can actually have a negative effect on mental health. -
Your Car Commute Is a Chance to Practice Mindfulness
Leadership & Managing People Digital ArticleUse your captivity wisely. -
How to Practice Mindfulness Throughout Your Work Day
Health and behavioral science Digital ArticleFrom when you wake up to on your commute home. -
How to Stop Thinking About Work at 3am
Leadership & Managing People Digital ArticleFive tips for making sure stress doesn't get in the way of sleep.
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Better Decision-Making Through Mindfulness-Based Strategic Awareness Training
Management Case Study11.95View Details The case is set in June 2021, 15 months into the COVID-19 pandemic. It begins with the CEO of a boutique hotel in Singapore battling mental burnout as... -
Curiosity (HBR Emotional Intelligence Series)
Management Book19.99View Details Open yourself to new possibilities. Curiosity is a powerful tool for leaders. It can help you cope with complexity, learn from challenging conversations,... -
HBR Working Dads Collection (6 Books)
125.00View Details Everything you need to have a successful career and be the dad you want to be. Finally, we've moved past the days when providing for your family meant... -
Mindfulness in the Workplace
Organizational Development Case Study11.95View Details The topic of mindfulness seemed ubiquitous in the health and business sectors in 2018. Both live and virtual mindfulness trainings in the workplace proliferated,... -
The Microstress Effect: How Little Things Pile Up and Create Big Problems--and What to Do about It
30.00View Details How a million little things are dragging you down, and what to do about it. There's a force we encounter every day that we aren't aware of--and it threatens... -
The First Rule of Mastery: Stop Worrying about What People Think of You
30.00View Details High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential:... -
Mindfulness (HBR Emotional Intelligence Series)
19.99View Details The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention greater peace... -
Energy Rising: The Neuroscience of Leading with Emotional Power
32.00View Details Your success in life--at work and at home--rises when you harness the energy that powers your brain. A neuropsychologist explains how. Your drive to create... -
Compassionate Leadership: How to Do Hard Things in a Human Way
30.00View Details Leadership is hard. How can you balance compassion for your people with effectiveness in getting the job done? A global pandemic, economic volatility,... -
HBR Working Moms Collection (6 Books)
125.00View Details Manage the competing demands of working motherhood. As a working mother, you often draw the short straw. You carry most of the burden of caregiving and... -
HBR Working Parents Starter Set (5 Books)
115.00View Details All the advice you need to succeed as a first-time working parent. The year after having your first baby can be one of the most challenging and disorienting... -
Mindfulness and Business
Leadership & Managing People Case Study8.95View Details The purpose of this technical note is to explain what mindfulness is (also known as "full attention") and to share techniques for putting it into practice,... -
Good Habits (HBR Emotional Intelligence Series)
19.99View Details Improve the way you work--and feel--by forming better habits. We all have habits. Some of them we've carefully established; others we may have simply... -
The Latest Research: Mental Health and Wellness
59.95View Details Anxiety, post-traumatic stress, depression, and other invisible illnesses are plaguing the workforce now more than ever. The Covid-19 pandemic and the... -
A Mindfulness Training Program at If Insurance
Strategy & Execution Case Study11.95View Details This case describes the experiences of employees participating in a corporate mindfulness-training programme. The training programme takes place at the...
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Better Decision-Making Through Mindfulness-Based Strategic Awareness Training
Management Case Study11.95View Details The case is set in June 2021, 15 months into the COVID-19 pandemic. It begins with the CEO of a boutique hotel in Singapore battling mental burnout as... -
How to Regain Your Composure in Stressful Situations
Leadership & Managing People AdviceUse these tips to intervene and self-regulate in the moment. -
Is Something Lost When We Use Mindfulness as a Productivity Tool?
Personal productivity Digital ArticleMeditation is not a shortcut. -
Research: When Mindfulness Does — and Doesn’t — Help at Work
Mindfulness Digital ArticleWe all need to identify the most effective practices for our unique roles, routines, and minds. -
Curiosity (HBR Emotional Intelligence Series)
Management Book19.99View Details Open yourself to new possibilities. Curiosity is a powerful tool for leaders. It can help you cope with complexity, learn from challenging conversations,... -
Mindfulness Works but Only If You Work at It
Leadership & Managing People Digital ArticleGive it at least 10 minutes a day. -
How to Stop Dwelling on Your Stress
Leadership & Managing People Digital ArticleFour behavioral-science-backed techniques to help you take a break. -
HBR Working Dads Collection (6 Books)
125.00View Details Everything you need to have a successful career and be the dad you want to be. Finally, we've moved past the days when providing for your family meant... -
Calming Your Brain During Conflict
Emotional intelligence Digital ArticleFour steps to get out of “fight or flight.” -
Make Mindfulness a Habit
Emotional intelligence Digital ArticleFour tips to improve your follow through.
