When you’re struggling with your mental health, getting through your workday can feel a lot harder than usual. If your workload is making your anxiety, depression, or other mental health difficulties worse, it’s not always the quantity or type of work that’s the culprit. Sometimes it’s that your workday isn’t structured in a way that suits your natural rhythms or your mental health challenges.
Make Your Workday Work for Your Mental Health
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When you’re struggling with your mental health, getting through your workday can feel a lot harder than usual. It’s not always the quantity or type of work that is making your anxiety, depression, or other mental health difficulties worse — sometimes it’s that your workday is structured in a way that’s at odds with your natural rhythms or your mental health challenges. You can take steps to structure your workday, using your self-knowledge, doing some experiments, and balancing your needs with your job responsibilities. By building strong habits around when you do focused, deep work; creating routines to make progress on tasks with vague or long-term deadlines; and building in times to let your mind wander to take advantage of unfocused recovery time you’ll boost your mental health — and your productivity.
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